We all know how to put one leg in front of the other. But how many have really learned how to walk? Once you've mastered the tricks of the trade, walking is fun, great exercise and good for the environment.
(1) Time of day. Mornings can be ideal... it tends to have the bluest skies, and is the best time to enhance your circadian rythms, e.g. a good night's sleep. But anytime is good, whatever works for you. Once or twice a day is ideal, but if you can't do that, aim for every second day.
(2) Plan a route, or spontaneous? If you're new to walking, it can be a good idea to plan your route, along quiet streets, through parks, etc. But sometimes the most fun is to “follow your nose”. Just step out your door, stand still for a moment and turn your head left and right. Then go whichever way you feel like. At each intersection do the same thing. It can be quite liberating, and you never know where you'll turn up.
(3) Out-and-back or one way? I usually prefer an out-and-back or circular route that starts and ends at home; no car or bus required. But to change things up sometimes, try a one-way route. I walk as far as I want, maybe trying to reach somewhere I haven't before, then take a bus or cab home.
(4) What to bring? A reusable water bottle, your cellphone, a jacket or rainjacket, a hat or cap. Maybe a snack? Your bus pass or cab fare? Other options: pen and paper; laptop; lunch; backpack and/or reusable bag for groceries? I always bring a pen and pad of paper... for any thoughts or creative ideas that might pop out of my brain that day.
(5) Rainy day? With a little practice, walking can be fun in almost any weather. You need the right clothes. Cotton jackets, shorts or jeans are terrible if you get caught in the rain.
(6) Shoes and socks. Much urban walking is on sidewalks or other hard ground. Good walking, hiking or 'approach' shoes can make or break your love of walking.
(7) Alone or with company? Walking is great — it should be experienced in as many ways and as often as possible. I very much enjoy walking alone, with a friend, or with a group. All three can be fun, social experiences, in different ways. To find a local walking group, try googling "walking" or "hiking", plus the name of your city or town. Also check your local community centre, health centre; ask your friends and neighbours; or try Meetup and Hiking & outdoor clubs in Canada.
(8) Leave the car at home? Many of the best walks don't involve getting in a car at all. Yes, getting into nature is great, and sometimes warranted. But if you always have to drive there, you're also helping destroy it. Why not try more walks right in your 'hood? With a little effort, you might find that there's more right under your nose than you expected. If you do feel you need to drive just to walk, is it time to find a home with a better Walkscore? Or if that's not an option, help organize active transportation, and walkable, pedestrian friendly, complete streets in your neighbourhood.
(9) Music, podcast... or creative silence? Some people prefer to walk only with music in their ears. Nothing wrong with that, but there is another way. Could you entertain yourself... follow your own thoughts... or just relax into the rhythm? Could you walk for an hour with no music, just thinking, observing and enjoying your surroundings? With a little practice, you might find that another part of your mind wakes up and keeps you good company along the way.
Great podcasts for walking:
If you listen while you walk, always be extra cautious of your surroundings, traffic, etc. Here are a few good sources:
(10) Motivation. Need something to get you going? Would a destination help? When I walk, I often choose a destination such as getting down to the river, or walking by my favourite cafe (even if I'm not going in). When possible, I try to include errands or social visits in my walk. Or, set up a favourite podcast or radio program. Another option is to wear a Pedometer/Fitbit on your wrist — set yourself a goal in time or kilometers, whichever works for you. Or make it a rule to walk at the same time every day. More motivation ideas.
(11) Safety. Always be aware of traffic and look all four ways before crossing. Don't assume that cars will stop, even if the light is red. Pause the music, use your eyes and ears while crossing. Don't depend only on your ears — bikes and electric vehicles can be quite silent. Of course, be prudent about walking in cities or neighbourhoods you're not familiar with, especially at night. See: urban walking safety tips.
(12) Walk-friendly communities, organizations & advocacy
Walk-friendly organizations to follow and support...
How Walking Makes Us Healthier, Happier and Brainier
“Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.” Full story...
After many years of exploring neighbourhoods on foot and by bike, I've come to the conclusion that dead ends are for cars. When you're on foot, there's often a way through.
It's also true of the big picture. Our cars — both gas and electric — are literally destroying the world. Car ads appeal to our ego and greed, showing illusions of the empty road, as if you were the only person on the planet. You aren't. You are the traffic jam.
The needless consumption and unhealthy lifestyle that cars represent are the worst kind of dead end. As extreme weather ramps up, and ecological collapse threatens our very sources of food, water and fresh air, we have no other choice. We need to find a simpler, healthier way.
Maybe if you and I choose sustainable, alternative transportation — eliminating or at least minimizing our use of cars — real change will start to happen. Our new friends should be active transportation, public transportation, telecommuting, mixed use neighbourhoods, complete streets, relocalization, and as much as possible, car-free living.
Walking is an act of love and hope — for our communities, our planet, our children's very survival.
Dead ends are for cars.
Please note that the above information is provided on an "As Is" basis and for general informational purposes only. People and Planet (also known as "GoodWork") is not responsible for the content, accuracy, timeliness, completeness, legality, reliability, quality or suitability of the information and opinions provided. When you go walking, you do so at your own risk!
Remarque: Cette publication est présentée telle quelle et à des fins d'informations générales seulement. People et Planet (aussi connu sous le nom de ''GoodWork")'') n'est pas responsable du contenu, de la précision, du délai de réponse, de l'exaustivité, de la légalité, de la fiabilité, de la qualité ou de la pertinence de cette publication. Nous n'évaluons pas ou n'approuvons pas les organisations ou individus concernés. Si vous décidez d'accepter une offre d'emploi, de bénévolat ou tout autre offre, vous le faites à vos propres risques et il est de votre responsabilité de prendre toutes les mesures requises pour vous protéger contre toute blessure, abus, non-paiement, ou toute autre perte. Veuillez lire en détail tous les termes et conditions.